AUTHOR: LAURIE PINKINS
7- Simple Steps
to Overcome Fatigue
How to gain clarity and be diligent for productivity in every area of your life.
Do you find yourself feeling overly tired, unable to focus? Have difficulty making clear decisions? Continuously in the process of starting and stopping projects, but never quite successful in completing. You may be fatigued.
“And let us not be weary in well doing: for in due season we shall reap, if we faint not.” Galatians 6:9
What is Fatigue?
Fatigue is a feeling of being overly tired, sleepy or lack of energy. You feel exhausted, even with adequate sleep. The exhaustion appears when you face difficult or complex tasks. You initiate a project, but are unable to entirely bring it the point of completion. Causing you to doubt your own abilities. This is when you can also have feelings of unworthiness, because you become exhausted with trying. Resulting in a dysfunctional cycle of fatigue, unworthiness and unproductivity.
“The steps of a good man are ordered by the LORD: and HE delighteth in his way.” Psalm 37:23
Signs of Fatigue
Impaired decision making
Not capable of understanding or retaining the information presented to make a decision.
Moodiness
Abrupt change in mood with unaccountability for consequences.
Chronic sleepiness
Overly tired, drowsy, excessive low energy, despite adequate rest.
Exhaustion
Difficulty regaining strength mentally or physically.
Mental and physical weakness
Inability to function at normal capabilites.
Erratic responses
Unpredictable and irrational actions without consideration for continued outcomes.
Being unproductive, due to fatigue, will prevent you from accomplishing your goals. You need clarity to make changes. The lack of knowledge of what is required to reach your goals keeps you stagnant. As a result, you become frustrated and want to give up. However, diligence is required to be successful. You cannot allow the feeling of fatigue to cause you to give up or wait for life to just happen.
7-Simple Steps to Overcome Fatigue
In order to overcome fatigue, it is essential to take control and responsibility for your life. Define what you want your life to look like and make daily steps toward it. You are responsible for you success. Why do I feel fatigued?
Here are 7-simple steps to help you gain clarity and be diligent for productivity in every area of your life.
- Self-care. Get up out of the bed, take shower, and brush your teeth. Combat the feelings of fatigue by refreshing yourself physically.
- Dress for success. Put on clothes to reflect what you would like to accomplish for the day.
- New environment. Get out of the house and go into an space with people who are working toward your goals.
- Embrace imperfection. Let go of the idea that everything has to be perfect for you to be productive.
- Try something new. Don’t be afraid to learn a new process, especially when what you are doing is not working.
- Be a student. In the process of accomplishing your dreams, you are a student becoming the master. Always be open to learning.
- Remain diligent. Keep going. It takes time to create new systems and break free from the old dysfunctional cycles.
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Next Steps
GOD desires for you to be diligent and successful. Use these steps to gain clarity, overcome fatigue, and become diligent for productivity in every area of your life.
Use the following steps to gain clarity, overcome fatigue, and be diligent for productivity in every area of your life.
7-Simple Steps to Overcome Fatigue
- Self-care
- Dress for success
- New environment
- Embrace imperfections
- Try something new
- Be a student
- Remain diligent
Read, speak and meditate on the 10 scriptures of the Bible for fatigue.
- “But without faith it is impossible to please HIM: for he that cometh to GOD must believe that HE is, and that HE is a rewarder of them that diligently seek HIM.” Hebrews 11:6
- “A good man out of the good treasure of his heart bringeth forth that which is good; and an evil man out of the evil treasure of his heart bringeth forth that which is evil: for of the abundance of the heart his mouth speaketh.” Luke 6:45
- “I returned, and saw under the sun, that the race is not to the swift, nor the battle to the strong, neither yet bread to the wise, nor yet riches to men of understanding, nor yet favour to men of skill; but time and chance happeneth to them all.” Ecclesiastes 9:11
- “But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.” Isaiah 40:31
- “The steps of a good man are ordered by the LORD: and HE delighteth in his way.” Psalm 37:23
- “And we know that all things work together for good to them that love GOD, to them who are the called according to his purpose.” Romans 8:28
- “This I say then, Walk in the SPIRIT, and ye shall not fulfil the lust of the flesh.” Galatians 5:16
- “Watch ye and pray, lest ye enter into temptation. The spirit truly is ready, but the flesh is weak.” Mark 14:38
- “Be not deceived; GOD is not mocked: for whatsoever a man soweth, that shall he also reap.” Galatians 6:7
- “And HE said unto me, MY grace is sufficient for thee: for MY strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of CHRIST may rest upon me.” 2 Corinthians 12:9
Are you having difficulty with feeling fatigue? Want to transform your life today. Get your free consultation with a Life Transformation & Healing coach to start the journey to be diligent and productive.
And JESUS went forth, and saw a great multitude, and was moved with compassion toward them, and HE healed their sick.
Matthew 14:14 KJV
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